Wellness & Body

Rethinking Creatine… it’s not what you think

By Andy Moore, Research & Development and Quality Control Manager at NPL Nutritional Performance Labs For decades, creatine has been associated with bodybuilders, athletes and men looking to gain muscle....

Purple Wellness Walks, a monthly walk drawn from the children’s book Little Ms Purple: Khensani’s Green Planet Quest by GB Langa

That is the quiet engine behind the Purple Wellness Walks, a monthly walk drawn from the children's book...

Why Dairy Matters On Your Weight Loss Journey

The way we think about weight loss today is a clear shift away from traditional dieting. While medications...

Lindiwe Sanitary Pads Celebrates Jacaranda FM’s Her Perfect Pitch Win as the Fight Against Period Poverty Continues

Lindiwe Sanitary Pads, a proudly South African, black-women-owned manufacturing company dedicated to addressing menstrual poverty and restoring dignity...

SuperSmile Brings Dentist-Backed Teeth Whitening Home for Style-Conscious South Africans

For South Africans seeking a brighter smile without the inconvenience of repeated dental visits, SuperSmile is positioning itself...
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Under Armour and Totalsports Celebrate the ‘Duality of Her’

Strength isn’t one-size-fits-all. This spirit came alive at women’s wellness events hosted by Under Armour and Totalsports in Johannesburg and Cape Town designed to...

Anaemia in South Africa’s Older Population How anaemia symptoms are often wrongly attributed to ageing

Tiredness, headaches, leg cramps, coldness, loss of hair, increased bruising, decreased physical abilities and brain fog are symptoms that are too often dismissed as...

WANT TO GROW BETTER LEADERS? ENCOURAGE YOUR PEOPLE TO ENTER A RACE

We all carry invisible ceilings - self-limiting beliefs that quietly dictate what we think we can and cannot do. “I’m not good at that.” “I could...
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